Exercise Tip Buddy is a free, easy-to-install web site tool that allows your visitors to sign up for an exercise tip mailing list. The program comes with everything you need out of the box, including 26 exercise tips tips - that`s two a month for a whole year. You can easily add more tips yourself, manage subscribers, and set the look and feel of the e-mail so that it matches your web site.

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A powerful training diary for runners of all ability. Helps improve fitness and motivation. Use Runner`s Diary each time you run to record the date, route, time, distance, heart rate, comments, weight and shoe usage. Analyse your progress over time towards your fitness goals. The spreadsheet produces a range of amazing information and graphical analysis to help you monitor your progress. Get fit, stay healthy with Runner`s Diary.

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exercise. It monitors your computer activity and calculates a ‘Health Score,’ which is displayed on your screen. Typing and using the mouse decrease your Health Score; taking short breaks and doing Desk Doctor exercises increase it. A low Health Score indicates a higher risk of getting RSI, it is your ‘job’ to do the exercises to keep the Score up. There are no fixed times when you need to do an exercise; you can take a longer break and do

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exercise. It monitors your computer activity and calculates a Health Score, which is displayed on your screen. Typing and using the mouse decrease your Health Score; taking short breaks and doing Desk Doctor exercises increase it. A low Health Score indicates a higher risk of getting RSI, it is your job to do the exercises to keep the Score up. There are no fixed times when you need to do an exercise; you can take a longer break and do several in

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exercise. It monitors your computer activity and calculates a Health Score, which is displayed on your screen. Typing and using the mouse decrease your Health Score; taking short breaks and doing Desk Doctor exercises increase it. A low Health Score indicates a higher risk of getting RSI, it is your job to do the exercises to keep the Score up. There are no fixed times when you need to do an exercise; you can take a longer break and do several in

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exercise. It monitors your computer activity and calculates a ‘Health Score,’ which is displayed on your screen. Typing and using the mouse decrease your Health Score; taking short breaks and doing Desk Doctor exercises increase it. A low Health Score indicates a higher risk of getting RSI, it is your ‘job’ to do the exercises to keep the Score up. There are no fixed times when you need to do an exercise; you can take a longer break and do

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